It’s simple!

In order to start Cross Training , you will need to start with our Foundation program (you can read about all our programs here)
You will need to complete 5 Foundation sessions (schedule) before advancing to Cross Training classes, that will ensure all the basic skills are covered and mastered in the safest and most efficient way!
Our coaches on site will explain that more in depth in person.

All you need to do is just book one of our Foundation classes for your first free trial!


To start with Conditioning classes, all you need to do is find your nearest location, book your first free class and leave the rest to us!

More about our locations:

Engine38 – SODIC West:
Located inside Club S Westown – SODIC West – Beverly Hills – Sheikh Zayed

Engine38 Downtown:
Located inside Shooting Club – Dokki branch
Entry is for Shooting club members only

Engine38 MUST:
Located inside MUST (Misr University for Science and Technology)
Inside the sports facilities area
Accessible for everyone through gate 9


If you have any questions or concerns please contact us and we will help you get started!


Frequently Asked Questions

What is Cross Training?

Cross Training is a sport that is ‘constantly varied, using functional movements, at a high intensity.’   Read more about it and watch the video here.

Can I just drop in and start?

Yes definitely you can! Or you can reserve your free trial session from our home page

Is there enough cardio?

Just come and try it out once. Then you can answer that yourself!

Do I need to get in shape before I start Cross Training? I hear its tough.

No. Cross Training will get you in shape. All Cross Training workouts are scalable making it a sport for everyone regardless of age or experience. In our foundations program, the coach will make sure to scale down/up the workouts to suit your fitness level, and you will be taught how to scale down any movement beyond your limitation.

Do you have showers and changing rooms at your location?

Yes we do. 

How much does it cost?

Your first trial session is free of charge!  For further pricing, see our price list.