SODIC WEST

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Foundation Foundation Foundation Foundation
7:30 AM Swimming
8 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
10 AM TransformHer TransformHer TransformHer
5 PM Open Gym Open Gym Open Gym Open Gym Open Gym
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
7 PM Conditioning Conditioning Conditioning Conditioning Conditioning
Cross Training
8 PM Cross Training Cross Training Cross Training Cross Training
Foundation Foundation Foundation Foundation

DOWNTOWN

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation
8:30 AM TransformHer TransformHer
6:30 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning
7:30 PM Foundation Foundation Foundation Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
8:30 PM Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning
9:30 PM Recover

MUST

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Foundation Foundation
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Foundation Foundation
7 PM Cross Training Cross Training Recover Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning
8 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning