SODIC WEST
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
---|---|---|---|---|---|
7 AM | Cross Training | Cross Training | Cross Training | Open Gym | Cross Training |
Foundation | Foundation | Foundation | |||
7:30 AM | Swimming | ||||
8 AM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
10 AM | TransformHer | TransformHer | TransformHer | ||
5 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
6 PM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
7 PM | Conditioning | Conditioning | Conditioning | Conditioning | Conditioning |
Cross Training | |||||
8 PM | Cross Training | Cross Training | Cross Training | Cross Training | |
Foundation | Foundation | Foundation | Foundation |
DOWNTOWN
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
---|---|---|---|---|---|
7 AM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
Foundation | Foundation | ||||
8:30 AM | TransformHer | TransformHer | |||
6:30 PM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | |||||
7:30 PM | Foundation | Foundation | Foundation | Cross Training | |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
8:30 PM | Cross Training | Cross Training | Cross Training | Cross Training | |
Conditioning | Conditioning | Conditioning | Conditioning | ||
9:30 PM | Recover |
MUST
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
---|---|---|---|---|---|
7 AM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
Foundation | Foundation | Foundation | Foundation | Foundation | |
6 PM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
7 PM | Foundation | Foundation | Foundation | Foundation | Foundation |
Cross Training | Cross Training | Cross Training | Cross Training | Cross Training | |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning | |
8 PM | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training |
Conditioning | Conditioning | Conditioning | Conditioning | Conditioning |
HYROX - Edge Fit
SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | |
---|---|---|---|---|---|
8:00 AM | HYROX Training | HYROX Training | HYROX Training | HYROX Training | HYROX Training |
9:30 AM | TransformHER HYROX Edition | ||||
6:30 PM | HYROX Training | HYROX Training | HYROX Training | HYROX Training | HYROX Training |
7:30 PM | HYROX Training | HYROX Training | HYROX Training | HYROX Training | HYROX Training |