SODIC WEST

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Foundation Foundation Foundation
7:30 AM Swimming
8 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
10 AM TransformHer TransformHer TransformHer
5 PM Open Gym Open Gym Open Gym Open Gym Open Gym
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
7 PM Conditioning Conditioning Conditioning Conditioning Conditioning
Track Sessions by AR Cross Training
8 PM Cross Training Cross Training Cross Training Weightlifting
Foundation Foundation Foundation

DOWNTOWN

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation
6:30 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning
7:30 PM Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Cross Training
8:30 PM Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning

MUST

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Foundation Foundation
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
7 PM Foundation Foundation Foundation Foundation Foundation
Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
8 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning