Programs Offered at the Engine
A Brief description and comparison between the training programs we offer
Cross Training
About Cross Training
Strength. Conditioning. Weight Lifting. Gymnastic Skills. Cross Training is our structured group training program designed to build a strong, well-rounded athlete. Each session combines strength work, functional movements, and conditioning to improve power, endurance, mobility, and overall performance. Every workout is scalable, making it suitable for both beginners and experienced members.
About Cross Training
Strength. Conditioning. Weight Lifting. Gymnastic Skills. Cross Training is our structured group training program designed to build a strong, well-rounded athlete. Each session combines strength work, functional movements, and conditioning to improve power, endurance, mobility, and overall performance. Every workout is scalable, making it suitable for both beginners and experienced members.
What to Expect
Structured strength blocks Functional movement training High-intensity conditioning Skill development Professional coaching and movement correction
What to Expect
Structured strength blocks Functional movement training High-intensity conditioning Skill development Professional coaching and movement correction
Who is it for?
Anyone looking to improve overall fitness Members who enjoy variety in training Members who enjoy Olympic Weight lifting and heavy barbells Beginners starting their fitness journey Athletes wanting balanced development
Who is it for?
Anyone looking to improve overall fitness Members who enjoy variety in training Members who enjoy Olympic Weight lifting and heavy barbells Beginners starting their fitness journey Athletes wanting balanced development
HYROX
About HYROX Training
Endurance. Engine. HYROX-Style Conditioning. HYROX classes focus on building stamina and strength through structured workouts that combine running, sled pushes and pulls, and cardio machine intervals. These sessions are designed to improve endurance and develop strength under fatigue. Whether you’re training for competition or simply want to elevate your conditioning, HYROX sessions challenge your engine in a focused way.
About HYROX Training
Endurance. Engine. HYROX-Style Conditioning. HYROX classes focus on building stamina and strength through structured workouts that combine running, sled pushes and pulls, and cardio machine intervals. These sessions are designed to improve endurance and develop strength under fatigue. Whether you’re training for competition or simply want to elevate your conditioning, HYROX sessions challenge your engine in a focused way.
What to Expect
Running intervals and endurance work Sled push and sled pull training Cardio machine conditioning Functional strength under fatigue High-energy group environment
What to Expect
Running intervals and endurance work Sled push and sled pull training Cardio machine conditioning Functional strength under fatigue High-energy group environment
Who is it for?
Members who enjoy endurance-based training Those preparing for HYROX competitions Athletes wanting to improve stamina Anyone ready for a new performance challenge
Who is it for?
Members who enjoy endurance-based training Those preparing for HYROX competitions Athletes wanting to improve stamina Anyone ready for a new performance challenge
TRANSFORMHER
About TransformHer
TransformHer is a ladies-only training hour at Engine38, designed to help you get stronger, fitter, and more confident in a comfortable and supportive environment. It focuses on building strength and toning muscles without the pressure or intensity of a mixed class setting.
About TransformHer
TransformHer is a ladies-only training hour at Engine38, designed to help you get stronger, fitter, and more confident in a comfortable and supportive environment. It focuses on building strength and toning muscles without the pressure or intensity of a mixed class setting.
What to Expect
Expect a fun, high-energy session that combines strength, conditioning, and core work. Workouts are guided, scalable, and designed to help you improve your fitness while feeling challenged and supported. It’s structured, but never intimidating and always leaves you feeling accomplished.
What to Expect
Expect a fun, high-energy session that combines strength, conditioning, and core work. Workouts are guided, scalable, and designed to help you improve your fitness while feeling challenged and supported. It’s structured, but never intimidating and always leaves you feeling accomplished.
Who is it for?
TransformHer is for any woman who wants to train in a more private, comfortable setting, whether you’re just starting out or already active. If you’re looking to build strength, tone up, and enjoy your training with a strong community around you, this is your space.
Who is it for?
TransformHer is for any woman who wants to train in a more private, comfortable setting, whether you’re just starting out or already active. If you’re looking to build strength, tone up, and enjoy your training with a strong community around you, this is your space.
Other Classes
POWER
The POWER Class is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX POWER Group Class Training is a program that caters to every aspect of strength.
POWER
The POWER Class is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX POWER Group Class Training is a program that caters to every aspect of strength.
CARDIO BLAST
Cardio Blast is your go-to endurance class, built to improve engine, stamina, and overall conditioning. Expect a mix of running, cardio machines, and high-rep movements like double unders, all structured to keep your heart rate up and your body moving. It’s simple, effective, and designed to push your capacity, so you last longer, recover faster, and perform better.
CARDIO BLAST
Cardio Blast is your go-to endurance class, built to improve engine, stamina, and overall conditioning. Expect a mix of running, cardio machines, and high-rep movements like double unders, all structured to keep your heart rate up and your body moving. It’s simple, effective, and designed to push your capacity, so you last longer, recover faster, and perform better.
SWIMMING
Our weekly Swimming class is designed to build confidence, technique, and efficiency in the water. Each session focuses on drills, body positioning, and breathing to help you move better and swim with less effort. Whether you’re new to swimming or looking to refine your skills, it’s a focused, low-impact way to improve endurance and overall fitness.
SWIMMING
Our weekly Swimming class is designed to build confidence, technique, and efficiency in the water. Each session focuses on drills, body positioning, and breathing to help you move better and swim with less effort. Whether you’re new to swimming or looking to refine your skills, it’s a focused, low-impact way to improve endurance and overall fitness.
FAQ
Got questions? We’ve got answers. Here’s everything you need to know about The Engine.
We offer structured group training through Cross Training and HYROX-based classes. Our sessions combine strength, conditioning, running, sled work, and cardio machines to build overall performance and endurance.
No. Our classes are designed to be scalable for different fitness levels. Whether you’re a beginner or experienced athlete, our coaches adjust movements and intensity to match your ability.
Yes, all our branches are equipped with changing rooms and essential facilities to make your training experience comfortable and convenient.
After choosing your preferred location, book a free trial session through the website. Drop by to class and let our admins and coaches help you with the rest.
HYROX is a global fitness race that combines running with functional workout stations like sled pushes, sled pulls, and cardio machines. You don’t need to compete to join our HYROX classes, many members train to improve endurance and overall performance without racing.
PUSH is designed for structured race preparation, but it’s open to anyone ready to train seriously and follow a progressive performance program. If you’re committed and consistent, you’ll fit right in.
We offer different membership packages depending on the branch, including limited session packages and drop-in options. You can view all pricing details on your preferred location page.
Yes we offer a free trial session so you can experience the training and meet the coaches before committing to a membership.
Branch access depends on your selected membership package.
FAQ
Got questions? We’ve got answers. Here’s everything you need to know about The Engine.
We offer structured group training through Cross Training and HYROX-based classes. Our sessions combine strength, conditioning, running, sled work, and cardio machines to build overall performance and endurance.
No. Our classes are designed to be scalable for different fitness levels. Whether you’re a beginner or experienced athlete, our coaches adjust movements and intensity to match your ability.
Yes, all our branches are equipped with changing rooms and essential facilities to make your training experience comfortable and convenient.
After choosing your preferred location, book a free trial session through the website. Drop by to class and let our admins and coaches help you with the rest.
HYROX is a global fitness race that combines running with functional workout stations like sled pushes, sled pulls, and cardio machines. You don’t need to compete to join our HYROX classes, many members train to improve endurance and overall performance without racing.
PUSH is designed for structured race preparation, but it’s open to anyone ready to train seriously and follow a progressive performance program. If you’re committed and consistent, you’ll fit right in.
We offer different membership packages depending on the branch, including limited session packages and drop-in options. You can view all pricing details on your preferred location page.
Yes we offer a free trial session so you can experience the training and meet the coaches before committing to a membership.
Branch access depends on your selected membership package.
FAQ
Got questions? We’ve got answers. Here’s everything you need to know about The Engine.
We offer structured group training through Cross Training and HYROX-based classes. Our sessions combine strength, conditioning, running, sled work, and cardio machines to build overall performance and endurance.
No. Our classes are designed to be scalable for different fitness levels. Whether you’re a beginner or experienced athlete, our coaches adjust movements and intensity to match your ability.
Yes, all our branches are equipped with changing rooms and essential facilities to make your training experience comfortable and convenient.
After choosing your preferred location, book a free trial session through the website. Drop by to class and let our admins and coaches help you with the rest.
HYROX is a global fitness race that combines running with functional workout stations like sled pushes, sled pulls, and cardio machines. You don’t need to compete to join our HYROX classes, many members train to improve endurance and overall performance without racing.
PUSH is designed for structured race preparation, but it’s open to anyone ready to train seriously and follow a progressive performance program. If you’re committed and consistent, you’ll fit right in.
We offer different membership packages depending on the branch, including limited session packages and drop-in options. You can view all pricing details on your preferred location page.
Yes we offer a free trial session so you can experience the training and meet the coaches before committing to a membership.
Branch access depends on your selected membership package.